Wrestling Yoga Studio, Ep 4

Welcome to Wrestling Yoga Studio, hosted by IWTV Official Gina with special guests Edith Surreal and Effy! In this week's episode, Gina provides a basic introduction to Yoga with Twists and Binds!

This video is for demonstration purposes only. Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.