Wrestling Yoga Studio, Ep 3

Welcome to Wrestling Yoga Studio, hosted by IWTV Official Gina with special guests ABBS and Ryan Nova! In this week's episode, Gina provides a basic introduction to Restorative Yoga.

This video is for demonstration purposes only. Always consult your physician before beginning any exercise program. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.